Namaste!

My students and I are committed to the practice of Vinyasa Yoga (also known as Flow or Power Yoga). Vinyasa is a flowing style of yoga, which uses a series of postures to exercise the whole body, while paying particular attention to the breath. This is designed to intensify internal heat and detoxify and cleanse the body of all impurities. It also offers a stimulating workout for building strength, flexibility, and endurance for students at any level of ability (whether you are a beginner or advanced). Vinyasa does not follow a set series of poses like Ashtanga Yoga, so each class is different from the next. Join us at our classes and rejuvenate your body, mind and soul!

Venessa Hernandez, RYT
Certified Yoga Instructor