vene367






 







Hello, I'm Venessa.
 I truly love living and working on the Suncoast.  Yoga is my passion and the center of my life's work. Come, practice with me and discover how yoga can enrich your life as it has mine.

Namasta!

Join me weekly for classes
Sarasota, Florida
(To view class locations and times click on Classes link)


My students and I are committed to the practice of Vinyasa Yoga (also known as Flow or Power Yoga).  Vinyasa is a flowing style of yoga, which uses a series of postures to exercise the whole body, while paying particular attention to the breath.  This is designed to intensify internal heat and detoxify and cleanse the body of all impurities.  It also offers a stimulating workout for building strength, flexibility, and endurance for students at any level of ability (whether you are a beginner or advanced).  Vinyasa does not follow a set series of poses like some other styles of yoga, so each class is different from the next. Join our classes and rejuvenate your body, mind and soul!


Venessa Hernandez, RYT
Certified Yoga Instructor


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