My students and
I are committed to the practice of Vinyasa Yoga (also known as Flow or Power Yoga). Vinyasa is a flowing style of yoga, which
uses a series of postures to exercise the whole body, while paying particular
attention to the breath. This is designed to intensify internal heat and
detoxify and cleanse the body of all impurities. It also offers a
stimulating workout for building strength, flexibility, and endurance for
students at any level of ability (whether you are a beginner or advanced).
Vinyasa does not follow a set series of poses like some other styles of yoga,
so each class is different from the next. Join our classes and rejuvenate your
body, mind and soul!
Venessa Hernandez, E-RYT