810 Central Ave. Sarasota, FL 34236
941-302-4128
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Welcome to Venessa Yoga

Namaste!

Empowering students through breath & movement

My students and I are committed to the practice of Vinyasa Yoga (also known as Flow or Power Yoga).  Vinyasa is a flowing style of yoga, which uses a series of postures to exercise the whole body, while paying particular attention to the breath.  This is designed to intensify internal heat and detoxify and cleanse the body of all impurities.  It also offers a stimulating workout for building strength, flexibility, and endurance for students at any level of ability (whether you are a beginner or advanced).  Vinyasa does not follow a set series of poses like some other styles of yoga, so each class is different from the next. Join our classes and rejuvenate your body, mind and soul!

Venessa Hernandez, E-RYT 
Certified Yoga Instructor

Class Schedule
We strive to provide a variety of classes at times that fit your schedule. View our class schedule below.
Venessa's Classes
We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
Private Instruction
Private Instruction
Private yoga sessions and yoga parties are an extremely useful and easy alternative to traditional group classes.

Meet Our Instructions

Meet Our Instructors
Meet The Instructor
Venessa discovered the healing powers of yoga in 2001. After working for 16 years at a stressful job as a graphic artist, she turned to yoga as an alternative means to manage stress, relieve pain, and to help her manage the challenges of everyday life. 
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